When we say wraps or rolls, the first thought that might come to our mind is that of those street-style rolls. These rolls are often laden with various fillings, sauces, veggies, tikkis and are cooked in a lot of oil. Even though they are extremely tasty, unfortunately, they can increase your weight or even take a toll on your health. But, since wraps and rolls are one of the most versatile things to cook, you can make a healthier version of it too! Wondering how? Let us introduce you to this quick and easy recipe of flaxseed wrap by nutritionist Pooja Makhija. For the unversed, flaxseeds are tiny brown coloured seeds known to be a superfood. Despite having received less attention in the past due to a lack of research, flaxseeds are today regarded as one of the wonder foods. It is a good source of fibre, antioxidants, omega-3 fatty acids, and other nutrients. And if you want to take advantage of all these health benefits, then you cannot miss out on this flaxseed wrap recipe.
In this recipe, nutritionist Pooja Makhija first makes a flaxseed dough and then makes a roti out of it. Later she fills it with her choice of veggies, and the recipe is ready! Sounds easy to make, right? This recipe is good if you are on a weight loss diet. You can carry this in your lunch box any day and easily devour it. Check out the full recipe below:
Flaxseed Wrap Recipe: Here’s How To Make Flaxseed Wrap:
Take a cup of flaxseeds in a jar and mix it with salt, pepper, red chilli flakes, and parsley. Blend it and form a dough. Now make roti out of it and cook on a pan. Once done, add some hung curd and mustard sauce. Next, add vegetables like onion, tomato, carrot, and more of your choice. Add seasoning, and enjoy!
Watch the full recipe of this flaxseed wrapper here:
Also Read: 5 Yummy Ways To Add Flaxseeds To Your Diet
Try out this yummy recipe, and let us know how it turned out for you!
About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.